Therapeutic Techniques
We use evidence-based practices to ensure our clients receive the most effective, research-supported treatments, tailored to their unique needs, for achieving lasting and meaningful outcomes.
Cognitive Behavioral Therapy (CBT)
CBT helps clients identify and change negative thought patterns to improve emotional well-being.
Dialectical Behavior Therapy (DBT)
DBT teaches skills for emotional regulation, mindfulness, and improving relationships.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR helps process and heal trauma by using guided eye movements to reframe distressing memories.
Harm Reduction
Harm reduction focuses on minimizing risks and supporting individuals in making meaningful, gradual changes.
Solution-Focused Brief Therapy (SFBT)
SFBT helps clients identify strengths and create practical solutions to achieve their goals quickly.
Person-Centered Therapy
This approach fosters growth through empathy, acceptance, and empowering clients to discover their potential.
Our Services
1st Step Counseling is committed to improving the lives of individuals, family members, and communities affected by mental health concerns and substance use through counseling, education, and advocacy . Our method of supportive healing includes a unique set of services aimed to restore families by tending to emotional, physical, and psychological well-being.
Individual Therapy
We utilize effective techniques combined with personal interaction to support you in addressing your challenges and behaviors. Our goal is to help you overcome struggles in a positive manner for both you and those around you.
Family Therapy
Our providers assist families in improving communication, resolving conflicts, and learning skills to strengthen family connections, especially during stressful times.
Speaking Engagements
Mental health experts are available for speaking engagements in areas of expertise, including keynotes, panel discussions, training facilitation, and lectures.
Court Assessments
Comprehensive assessment to meet mandates (e.g. impaired driver, family court, school) include biopsychosocial assessment, mental health history, collateral (other sources of information) interview, alcohol/substance use history, and screening tool.
Values
1st Step Counseling promotes supportive healing for individuals and families affected by Mental health and substance use disorders . No one should have to face life challenges alone. Mental health and substance use create life-changing conditions impacting the lives of everyone: the individuals with the disorders, friends, and the community.
Trauma-Informed Care
We embrace the power of connection, working to build a sense of belonging and shared purpose. Whether through volunteering, organizing community events, or establishing collaborative partnerships, we strive to strengthen our communities and create opportunities for fellowship and support.
Cultural Humility
We honor the unique experiences, identities, and values of every individual we serve. Through a commitment to cultural responsiveness and humility, we continuously learn from our communities to ensure our services are inclusive, respectful, and effective.
Community
We embrace the power of connection, working to build a sense of belonging and shared purpose. Whether through volunteering, organizing community events, or establishing collaborative partnerships, we strive to strengthen our communities and create opportunities for fellowship and support.
Education
We are committed to fostering growth through learning opportunities that empower individuals and communities. This includes prevention workshops on mental health, professional development for educators and leaders, training for service providers, and supervision for clinicians. We believe education is the cornerstone of sustainable change and personal growth.
Areas of Expertise and Specialties
We provide personalized care for diverse mental health concerns, focusing on effective, evidence-based solutions tailored to each client’s needs.
Family Issues
Families can improve communication, resolve conflicts, and build stronger connections during stressful times.
Anxiety Issues
Anxiety disorders go beyond temporary worry; their symptoms disrupt job performance, schoolwork, and relationships.
Women Issues
Women may experience certain illnesses differently than men, with distinct symptoms and illness courses.
Unresolved Grief
Grief is commonly related to the death of a loved one but can also occur after any major life change.
Trauma-related Issues
Trauma disorders arise from distressing events that have a significant psychological and emotional impact.
Drug & Alcohol Issues
Addiction, including substance use disorders, refers to dependence on alcohol, drugs, gambling, gaming, or other addictive behaviors.
Behavior Modification
Behavior modification techniques reduce negative behaviors and enhance children’s communication skills in family and community settings.
Anger Management
We help individuals recognize and manage their anger in healthy ways. We help individuals recognize and manage their anger in healthy ways.
Queer Issues
LGBTQIA+ issues include exploring gender identity, managing anxiety and depression, and coping with discrimination.
Adolescent Issues
Children and teens with challenges impacting daily life benefit from early intervention to prevent more severe problems.
Teen Issues
We specialize in supporting teens navigating challenges such as anxiety, depression, peer pressure, academic stress, and identity development, providing a safe space to build resilience and confidence.
Stress Management
Stress management focuses on teaching practical techniques to reduce stress, improve coping skills, and enhance overall well-being.